ARM CARE PROGRAM

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Rip Citys Arm Care program teaches athletes how to implement a consistent routine that will help manage off-season preparation, along with in-season maintenance and recovery. The goal is working on strengthening muscles, ligaments, and tendons while increasing velocity, mechanical efficiency, and decreasing injury potential.
Rip Citys Arm Care is a baseball and softball player program, not a pitcher only program. 
Parents will: Learn latest research and literature on arm injuries, prevention, and red flag habits.
Players will: Learn the Importance of routine- warm-up - band work - weighted ball routine & mechanics- core & stability - mechanical efficiency - cool down - recovery