ARM CARE PROGRAM
Rip Citys Arm Care program teaches athletes how to implement a consistent routine that will help manage off-season preparation, along with in-season maintenance and recovery. The goal is working on strengthening muscles, ligaments, and tendons while increasing velocity, mechanical efficiency, and decreasing injury potential.
Rip Citys Arm Care is a baseball and softball player program, not a pitcher only program.
Parents will: Learn latest research and literature on arm injuries, prevention, and red flag habits.
Players will: Learn the Importance of routine- warm-up - band work - weighted ball routine & mechanics- core & stability - mechanical efficiency - cool down - recovery