What Does Rip City Offer?

 

Rip City is a professional training facility committed to the development of our athletes. Providing unparalleled extensive training knowledge, professional playing experience, medical expertise, along with cutting edge technology. Experience, knowledge, routine, and mental approach, set the environment for youth, high school, collegiate and professional level.

Our programs focus on the needs of every athlete for long term success not short-term results.  Athletes begin with a thorough assessment which includes a review of the athlete's history, movement and mobility. The assessment provides valuable insight into how we need to train allowing us to build a program that works for the athlete's individual strength and imbalances. 

INDIVIDUAL ASSESSMENT

The difference in professional sports and amateur sports is routine...In order to guarantee we are working with a purpose, and creating a plan for success, our assessment is recommended for all first-time athletes. we will formulate a plan of progression, simple to advanced, and evaluate baseline knowledge, strength, and ability in order to get the most out of your time, and effort.

PRIVATE INSTRUCTION

One on one time is a vital component to the development of an athletes progression, and the best way to optimize mechanics. The goal is to help your body "feel" what its like to throw, swing, and field efficiently while understanding the mechanical chain, and how each movement creates momentum for the next. Rip City instructors will blend video, visual, and demonstration learning techniques to relate information to the different ways student-athletes learn.

GROUP INSTRUCTION

Group instruction is a great way to create a different learning environment. It promotes competition, keeps athletes focused while maintaining the needed workload.

DATA

Track your progress with metrics. Utilized in individual or group lessons and team assessments. Our technology for both hitting and pitching will allow athletes to track velocity, launch angle, carry distance, bat speed, bat path/angle of attack, pitch velocity, break, spin, axis tilt, and more. Data packages available for purchase.

ACADEMY: VIRTUAL LEARNING & TRAINING

Academy available for FLVS students who are at the middle school and high school level. Rip City's academy is Monday/Wednesday/Friday weekly 9am - 3pm which is 18 hrs weekly/ 72 hrs monthly. Monthly fees includes: Sport Specific Conditioning/ Weight Lifting, Arm Care Routine, Fundamental Work, Technology/ Data Tracking, Academic Advising, etc.. Our academy takes place at our facility location. Contact us for more information at anytime.

PITCHING LANE RENTAL

2 portable pitching mounds can be moved to accommodate all levels. Utilize the space to throw bullpens, flat ground, PFP, and mirror work. Pitchers pocket net available for use if throwing without a catcher.

STATIONARY TEE & SOFT TOSS RENTAL

3 Stationary sock net screens and tees for individual detailed work

STRENGTH & MOBILITY

Rip City's certified trainers will provide group classes emphasizing core, balance, and mobility. Individual training programs are geared towards our athletes position requirements and functional strength needs. Balance, mobility, and core strength, are components needed to maximize performance, recovery, and decrease injury.

CAGE RENTAL

Utilize one of our 3 cages for team and individual BP, tee & soft toss work.

CLASSES, CAMPS & CLINICS

Providing daily/weekly group training sessions, Winter Development programs, and fundamental geared camps throughout the year.

PARK CLINICS

Invite our Rip City instructors to your home field to host a skills clinic for your association or let us offer continued education for your volunteers with practice drills and injury prevention protocols during a coaches clinic.

ARM CARE/ THROWING PROGRAM

PACKAGES

Individual assessment to be done initially. Player specific arm care routines and medically based throwing program manuals. Routines that can be done at home or in the facility, that will meet your athletes needs and will be based on season/time of year in the athletes' career. 

Now offering packages for lessons. Don't see one that works best for your athlete, call us today to customize a plan that best accommodates your player.

TEAMS

Baseball age divisions 9U-18U (+ HS Showcase teams) / Softball Divisions 12U-16U

PHYSICAL THERAPY / REHABILITATION 

Rehab, Recovery, Maintenance with our in house Dr. of Physical Therapy