Tue, May 26|
10418 New Berlin Rd
Strength Training (13 & older)
60 minute session for athletes ages 12 & older. These sessions include weight lifting. Will work on explosiveness, proper hip movement used for exploding out of the batters box and base running, speed & agility, core strength, and more. Classes are capped, pre registration strongly requested.
Time & Location
May 26, 2020, 5:00 PM – 6:00 PM
10418 New Berlin Rd, 10418 New Berlin Rd, Jacksonville, FL 32226, USA
About The Event
This model is designed to allow ball players to more fully express his/her skills on a consistent, prolonged basis. In other words, a player’s natural skill will be enhanced with more strength, power, flexibility, stamina, balance, endurance and so on. Through this program, players will be able to maintain and employ those skills at a higher level longer into the season and ultimately later into a career.
limited to 10 athletes$20.00