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Thu, Aug 22


10418 New Berlin Rd

Sport Specific Conditioning

60 minute session. Athletes will work on explosiveness, proper hip movement used for jumping out of the batters box and base running, speed & agility, core strength, and more. Athletes 8 yrs old & older. Classes are capped, pre registration strongly requested.

Registration is Closed
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Time & Location

Aug 22, 2019, 6:00 PM – 7:00 PM

10418 New Berlin Rd, 10418 New Berlin Rd, Jacksonville, FL 32226, USA

About The Event

This model is designed to allow ball players to more fully express his/her skills on a consistent, prolonged basis. In other words, a player’s natural skill will be enhanced with more strength, power, flexibility, stamina, balance, endurance and so on. Through this program, players will be able to maintain and employ those skills at a higher level longer into the season and ultimately later into a career.

Players have always been evaluated on their consistency and longevity, the fitness created by crossfit methodology will provide athletes with a key tool for developing these attributes.


  • Registration

    limited to 10 athletes

    Sale ended
  • Package Holder

    Current package member only

    Sale ended
  • First Class Free

    first attended class

    Sale ended



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