Thu, Sep 19|
10418 New Berlin Rd
Softball Specific Conditioning / Arm Care
60 minute session. Girls will work on explosiveness, proper hip movement used for jumping out of the batters box and base running, speed & agility, core strength, arm/shoulder care and more. Athletes 8 yrs old & older. Classes are capped, pre registration strongly requested.
Time & Location
Sep 19, 2019, 7:00 PM – 8:00 PM
10418 New Berlin Rd, 10418 New Berlin Rd, Jacksonville, FL 32226, USA
About The Event
This model is designed to allow ball players to more fully express his/her skills on a consistent, prolonged basis. In other words, a player’s natural skill will be enhanced with more strength, power, flexibility, stamina, balance, endurance and so on. Through this program, players will be able to maintain and employ those skills at a higher level longer into the season and ultimately later into a career.
Players have always been evaluated on their consistency and longevity, the fitness created by crossfit methodology will provide athletes with a key tool for developing these attributes.
limited to 10 athletes
Current package member only
First Class Free
first attended class