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Thu, Feb 20


10418 New Berlin Rd

Sport Specific Conditioning (8-11)

60 minute session for BB/SB athletes ages 8-11 yrs old. Athletes will work on explosiveness, proper hip movement used for jumping out of the batters box and base running, speed & agility, core strength, and more. Athletes 8 yrs old & older. Classes are capped, pre registration strongly requested.

Registration is Closed
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Time & Location

Feb 20, 2020, 6:00 PM – 7:00 PM

10418 New Berlin Rd, 10418 New Berlin Rd, Jacksonville, FL 32226, USA

About The Event

This model is designed to allow ball players to more fully express his/her skills on a consistent, prolonged basis. In other words,  a player’s natural skill will be enhanced with more strength, power, flexibility, stamina, balance, endurance and so on. Through this program, players will be able to maintain and employ those skills at a higher level longer into the season and ultimately later into a career. 

Players have always been evaluated on their consistency and longevity, the fitness created by crossfit methodology will provide athletes with a key tool for developing these attributes. 


  • Registration

    limited to 10 athletes

  • Package Holder

    Current package member only

  • First Class Free

    first attended class

  • Spring Roster Athlete




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