Fri, Sep 08|
Speed & Agility Level 1
Led by Licensed, Insured & Certified Strength Coaches. SPORT SPECIFIC MOVEMENTS from instructors that also have the playing experience & knowledge. This session is focused on core workouts, speed, agility, conditioning, endurance, hip explosion, power, flexibility, and coordination.
Time & Location
Sep 08, 6:00 PM – 7:00 PM
Jacksonville, 10418 New Berlin Rd unit 215, Jacksonville, FL 32226, USA
About The Event
If this date and time do not work for you or your athletes schedule, view our private lessons calendar, our instructors have individual sessions available daily. Located under the sign up>lessons tab.
Single Drop-In Ticket
Athletes attending individual sessions only / Purchase by day set up.
Class Package Monthly Member
Must still register for individual events to hold spot in class. They may close once max registration is reached.