Softball Specific Conditioning / Arm Care

This model is designed to allow ball players to more fully express his/her skills on a consistent, prolonged basis. In other words, a player’s natural skill will be enhanced with more strength, power, flexibility, stamina, balance, endurance and so on. Through this program, players will be able to maintain and employ those skills at a higher level longer into the season and ultimately later into a career.

Players have always been evaluated on their consistency and longevity, the fitness created by crossfit methodology will provide athletes with a key tool for developing these attributes.